55 Simple Pleasures in Life That Inspire Peace and Clarity

Life today is complicated…to say the least.  We have to work even harder to be intentional with our time, energy and thoughts with all the distractions coming our way. 

Enjoying simple pleasures in life are key to staying grounded and holding balance in today’s hyper-active world.  These simple pleasures allow us to feel happy in the easiest of ways and they are vital for our overall well being and self care.  

Perhaps you feel pulled in many directions:  your kids, spouse, parents, job, house chores or you are battling even bigger challenges in life such as illness or financial stress.  Finding simple pleasures in life will give you a way to reset and breathe in the goodness life has to offer as well.  

Why Simple Pleasures in Life Make a Big Difference

So what is it about simple pleasures that actually improve our mental wellbeing? How can something simple, have such impact? Let’s go over ways simple pleasures benefit us and why they are so important.

• Make us pause in the busyness of a day / week / month
• Allow us to have a mental and physical break from our to-do lists
• Encourage us to have a break from screens and a digital existence
• Encourage us to have a break from social media and focus on “in real life/IRL” connection 
• Replace feelings of sadness with hope and joy
• Give us an energy boost when feeling low or depleted
• Create memories for ourselves and loved ones
• Allow for reflection and deeper thinking
• Can create opportunity for fresh perspective or problem solving

Below is a list of 55 simple pleasures. See how you can incorporate one (or more!) into your life today.  Let this list remind you of basic, attainable ways to lower stress and overwhelm.

50+ Simple Pleasures in Life to Brighten Your Day

Life can feel overwhelming and overstimulating. Between work, family responsibilities, household chores, social obligations, and personal needs, it’s easy to get caught up and forget to slow down. But the rat race isn’t an obligation — it’s a choice. While I can’t ignore my responsibilities, I can choose to opt out of what doesn’t serve me or my family and opt in to moments of daily joy and peace.

My favorite simple pleasures from the 55 listed below are often the easiest: savoring a lingering cup of coffee, taking a quiet walk with my dog, or spending 10 minutes watching the sky shift from day to evening. These little moments remind me that joy doesn’t have to be complicated — it’s always within reach.

1. Watching an early morning sunrise

2. Watching an early evening sunset

3. Sharing a hearty, belly laugh with a close friend

4. A delicious cup of coffee or hot tea

5. The first bite of your favorite dessert

6. The endorphin rush of a strong, sweaty workout

7. Going to bed early

8. Walking your dog on a sunny day

9. Enjoying a lazy weekend morning

10. Watching a movie on a rainy afternoon

11. A funny text exchange with a friend

12. Recalling a fun memory with a friend or your family

13. Looking at photos from a favorite vacation

14. Opening your bedroom windows on a spring day

15. Lying under a warm blanket on a cold day

16. Cuddling with your child on the sofa

17. Lighting your favorite candle

18. Losing yourself in a great book

19. Losing yourself in a great movie

20. Receiving an unexpected thank you or encouragement note

21. When your laundry is all done

22. Fresh flowers or a new houseplant

23. A one-on-one lunch or dinner with your child

24. Coloring, painting or crafting just for fun

25. Sleeping in with no alarm

26. An afternoon nap with no time limit

27. Finishing a small declutter project

28. Your child’s excitement to see you after school

29. Giving someone an unexpected gift

30. Singing loudly to a favorite song

31. Dancing at home like no one is watching

32. Cooking your family’s favorite meal

33. Finishing a difficult crossword puzzle

34. Arriving home after a long trip

35. A clean kitchen

36. A freshly made bed with clean sheets

37. Wearing new pajamas to bed

38. An unexpected act of kindness from a stranger

39. Wearing an outfit that makes you feel good

40. Sitting by a roaring fire (inside or outside)

41. Coming into a warm house after a cold day outside

42. Stargazing on a clear night

43. A pool or ocean swim on a hot summer day

44. Holding hands with your spouse

45. Laughing with your spouse

46. Donating time/money/energy to people in need

47. Experiencing a new place for the first time

48. Reading a motivational quote that really resonates with you

49. Expressing gratitude for three things

50. A fresh haircut and blow dry

51. Spending time in nature – a hike in the hills, a stroll on the beach, a walk through a park

52. Achieving a goal – either big or small

53. Watching reruns of your favorite sitcom

54. Planning an upcoming trip

55. An uplifting church service or spiritual moment

How to Bring Simple Pleasures in Life Into Your Daily Routine

Now you have inspiration for over 50 simple pleasures to enjoy, but how do you make them happen?  How can you insert these ideas into your busy life?  This is done with intent and habit formation.  Consider the suggestions below on how to incorporate simple pleasures in a busy life.

• Add one simple pleasure to your daily or weekly calendar.  Some of the ones above can be done daily (i.e., gratitude listing) others could be weekly or monthly (a one-one-dinner with your child).  
• Write a list of your favorite ideas from above and keep it visible in your home – on the fridge or in your planner.  
• Be on the lookout for pleasurable opportunities – by keeping these ideas front of mind will help you spot them when the opportunity arises.  (I.e., a chance to text a friend, write a thank you or volunteer).
• Develop the habit.  Once you start incorporating simple pleasures regularly into your schedule (either by intent or opportunity) the positive, joyful feelings from them will encourage you to naturally turn this into a habit.

By enjoying the simple pleasures in life you’ll find greater satisfaction among the pull and tug of your daily routine.  Enjoy the little things and know it is worth it!

Small Things That Make Simple Moments Better

While simple pleasures don’t require buying anything, a few small items can make these everyday moments even more enjoyable.

• Super soft throw blanket. Perfect for cozy reading or quiet evenings.
• Set of premium organic teas. Elevate your tea ritual with quality loose leaf
• Ultra-luxe cozy socks. Treat your feet to a pair of warm “cloud socks”
• Watercolor book + paint set. Quiet, meditative creativity (no experience needed)
• Glass cups with lids + straws. A favorite of mine – make your iced coffee or tea a little more special.